![]() 90% of these events could be prevented if diagnosed earlier. Learn moreĪtrial fibrillation (AFib) is thought to be responsible for approximately 30% of strokes. It is caused by a disorganized firing of electrical impulses in the right atrium near the sinoatrial node, the natural pacemaker of the heart. If your body temperature reaches the overheating zone, you should immediately slow down your physical activity and allow your body temperature to return to a lower zone, ideally the performance zone or a normal body temperature for you.ĭisclaimer: In case of a fever, body temperature values will be inaccurate.Ītrial fibrillation, or AFib, is the most common cardiac arrhythmia, an anomaly of the heart’s electrical activity. Ensuring you stay clear of this zone is essential for your well-being while you workout. ![]() Exercising in this zone can have negative consequences related to overheating - muscle cramps, nausea, headaches, dizziness, confusion, or even loss of consciousness. Overheating Zone: This zone should be avoided whenever possible. It provides ideal conditions for peak muscle performance, allowing you to workout efficiently and achieve better overall results. Performance Zone: This zone is where you should stay for the majority of your workout. ![]() Spending the first few minutes in this zone helps to raise your body temperature gradually, priming your muscles for optimal performance. Warm Up Zone: This is the lowest temperature zone, that’s optimal for preparing your body before starting your workout. The three temperature zones have been carefully designated so you can understand and use them to support your well-being: You’ll get key insights into your body temperature as it changes. Remove duplicates on your Mac with a professional duplicate photo cleaner.With ScanWatch Nova, optimizing your physical performance is made easier via the workout zones feature. Use the app to find similar images, duplicate photos, and other types of duplicate files. You also can merge folders and organize your duplicates. With Duplicate File Finder Pro, you can find duplicate files on Mac’s hard drive or on any external disk. Steps for removing duplicate photos on a Mac: This duplicate cleaner accurately compares files and folders and finds their clones, including duplicate photos, duplicate music, and even similar media files. Scan a disk, folder, or Photos Library for duplicates → Select duplicate files and folders → Review and remove duplicates.ĭuplicate File Finder Pro provides a wide set of features to find duplicate files and folders on Mac, organize or delete duplicate photos and even view Similar folders and merge them. ▸ Add any file, folder, or file extension to the Skip List ▸ Specify the priority folder to Auto Select duplicates ▸ Specify folders where to remove or keep duplicate files with the “Select Duplicates in Folder” option ▸ Merge any two folders even to a new folder ▸ Sort duplicates by categories (type, name, count, path, size) ▸ Scan multiple Photos Libraries for duplicate photos ▸ Find duplicate photos and similar images in Photos Library ▸ Find duplicates on any drive type (external, network, and cloud storage) ▸ Find any type of duplicate files: duplicate music, duplicate photos, videos, documents, and so on. ▸ Move selected duplicates to a specific folderĬheck how much space each duplicate takes on your Mac with our duplicate checker.
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